sfachata's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

91.9 kg Lost so far: 12.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1443 kcal

Fat: 63.72g | Prot: 73.31g | Carbs: 160.45g. Breakfast: Bob's Red Mill Chia Seed, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Atkins Mocha Almond Protein Bar. Dinner: Stuffed Mushrooms, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Selection Cheddar Cheese Flavour Potato Perogies, Simply Poultry Breaded Chicken Cutlettes. Snacks/Other: Coffee with Cream. more...

2432 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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sfachata's Journal, 14 Sep 20

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sfachata's Weight History