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sfachata
Journal
14 Sep 20
sfachata's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
91.9 kg
Lost so far:
12.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1443 kcal
Fat: 63.72g | Prot: 73.31g | Carbs: 160.45g.
Breakfast:
Bob's Red Mill Chia Seed, 2% Fat Milk, Kellogg's Rice Krispies.
Lunch:
Atkins Mocha Almond Protein Bar.
Dinner:
Stuffed Mushrooms, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Selection Cheddar Cheese Flavour Potato Perogies, Simply Poultry Breaded Chicken Cutlettes.
Snacks/Other:
Coffee with Cream.
more...
2432 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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sfachata's Weight History
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