Weigh In record (no journal entry) for 14 September 2020
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87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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443 kcal
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Fat: 11.64g | Prot: 17.41g | Carbs: 68.09g.
Breakfast: Apples (without Skin). Lunch: Roti. Dinner: Amul Masti Butter Milk, Saffola Oats, Egg Omelette . more...
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Losing 1.0 kg a Week
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