Weigh In record (no journal entry) for 14 September 2020
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1417 kcal
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Fat: 62.16g | Prot: 106.17g | Carbs: 107.90g.
Breakfast: Milbona Queso Fresco Granulado Light, Miel, DIA Nueces Peladas. Lunch: Jurel, DIA Nueces Peladas, Miel, Milbona Queso Fresco Granulado Light. Dinner: DIA Nueces Peladas, Milbona Queso Fresco Granulado, Miel, Torre de Nuñez Jamon Serrano, Huevo, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Larsa Queso en Lonchas, Campofrío Pechuga de Pavo Braseado. Snacks/Other: Galleta de Avena, La Lechera Mousse Limón, Pascual Leche Desnatada. more...
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Gaining 0.1 kg a Week
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