Weigh In record (no journal entry) for 14 September 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1169 kcal
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Fat: 20.61g | Prot: 88.64g | Carbs: 157.22g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널, 오이 (껍질제거), 양배추찜, 플라하반 Quick Oats, 한트바커 페퍼그릴 닭가슴살. Lunch: 방울 토마토, 커클랜드 냉동야채믹스, 허닭 청양고추맛 닭가슴살 직화스테이크, 현미밥. Dinner: 계란흰자, 스위트베네 바나나고구마. Snacks/Other: 오이 (껍질제거), 구운계란, 계란흰자, 단호박찜. more...
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Losing 0.5 kg a Week
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