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baby624
Journal
04 Dec 10
baby624's Journal, 04 Dec 10
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Weigh In record (no journal entry) for 04 December 2010
53.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2010:
1011 kcal
Fat: 26.17g | Prot: 81.04g | Carbs: 114.22g.
Breakfast:
Skim Milk, Egg White, Elite 12 hour.
Lunch:
Basmati Ready Rice.
Dinner:
Whole Grain Thin Spaghetti Pasta, Ground Turkey 93/7, Robusto Sauteed Onion & Garlic.
Snacks/Other:
Pistachios.
more...
1404 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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baby624's Weight History
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