Weigh In record (no journal entry) for 14 September 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1382 kcal
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Fat: 38.59g | Prot: 147.11g | Carbs: 104.03g.
Breakfast: Loacker Chocolate Wafers, Raspberries , Strawberries , Coffee, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Six Star Whey Protein, Gala Apples. Dinner: Skotidakis Tzatziki, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Chicken Liver (Simmered, Cooked) . more...
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Losing 2.1 kg a Week
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svetlanabenj's Weight History
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