Weigh In record (no journal entry) for 14 September 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1918 kcal
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Fat: 52.69g | Prot: 94.10g | Carbs: 265.70g.
Breakfast: Great Value Frozen Mixed Berries, President's Choice Skyr 0% Plain Icelandic Style Yogurt, No Name Whole Grain Oats. Lunch: Egg Omelet or Scrambled Egg, Heinz Tomato Ketchup. Dinner: Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned). more...
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Losing 0.9 kg a Week
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