Weigh In record (no journal entry) for 14 September 2020
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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727 kcal
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Fat: 13.35g | Prot: 83.88g | Carbs: 69.95g.
Lunch: Salmão no Forno ou Grelhado, Morangos, Caju, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Molico Leite + Proteína, Tirolez Nutri + Whey Tradicional. more...
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3087 kcal
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Exercise:
Working - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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fabiana.maria's Weight History
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