Weigh In record (no journal entry) for 14 September 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1513 kcal
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Fat: 85.11g | Prot: 101.49g | Carbs: 91.84g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Tirolez Queijo Minas Frescal, Énozes Pasta de Castanha Sabor Churros. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Essential Nutrition Chocolift. Dinner: Sopa de Galinha. Snacks/Other: Tirolez Queijo Minas Frescal, Casa do Pão de Queijo Café com Leite Grande , Laranjas, Oba Castanha de Caju . more...
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2090 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Borboleta13's Weight History
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