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Thanksgiving was difficult. I was fine before, but ended up with leftover pies. Ummmm not such a great move. Not only does the fat compulsive lady still live (and always will) but she didn't want to give up and go back into hiding. I have gotten off the sugars again but am having a hard time with eating too much of the "allowed" stuff, and compulsively to boot. I think the compulsive part is what bothers me the most. That is the thing that made me feel so hopeless, before. It is a good lesson to learn. Let that beast of a woman out and I may not get her leashed again.
All I can say is that it is time to resume journaling my food honestly, being especially careful about getting my fluids, and get to extra support group meetings. I can do this.
BTW, our family Christmas will be markedly different. If I make something it will be sugar free, if someone else brings it to my house they will be taking it home. No exceptions.
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2010:
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255 kcal
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Fat: 10.00g | Prot: 10.50g | Carbs: 29.50g.
Breakfast: Jif peanut butter, quaker weight control oatmeal. more...
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Gaining 0.8 kg a Week
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