Weigh In record (no journal entry) for 14 September 2020
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83.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3004 kcal
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Fat: 183.20g | Prot: 225.72g | Carbs: 82.77g.
Breakfast: North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Freybe Hungarian Salami, Cracker Barrel Medium Cheddar Cheese, Frito Lay Pork Rinds, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Shiraz. more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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