Weigh In record (no journal entry) for 14 September 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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552 kcal
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Fat: 38.43g | Prot: 13.60g | Carbs: 44.77g.
Breakfast: Nescafe Sade. Lunch: Yumurta, Soğan veya Taze Soğan, Salatalık, Domatesler, Kabak Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye. Snacks/Other: Üzüm, Yeşil Zeytin, Buono Bitter Çikolata %85 Kakao , Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
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2094 kcal
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Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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selin34fl's Weight History
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