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restiisme
Journal
14 Sep 20
restiisme's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
60 kg
Lost so far:
1.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
910 kcal
Fat: 31.55g | Prot: 24.25g | Carbs: 140.53g.
Breakfast:
Pepaya.
Dinner:
Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Roma Biskuit Kelapa, Nextar Brownies (Bungkus).
more...
1509 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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restiisme's Weight History
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