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Ya Alhamdulillah ☺️😇
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1646 kcal
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Fat: 68.56g | Prot: 89.00g | Carbs: 177.54g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Dinner: Nasi Goreng Udang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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wjannah1994's Weight History
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