Weigh In record (no journal entry) for 14 September 2020
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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427 kcal
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Fat: 11.62g | Prot: 15.50g | Carbs: 66.33g.
Breakfast: Chia Seed, Yakult Yakult, Haverjoy Havermout Rolled Oat. Lunch: Kentang Rebus, Jawara Saus Sambal, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Cabai Merah atau Rawit, Cedea Fish Roll, Telur Rebus, Tomat Merah, Golden Farm Mixed Vegetables. Dinner: Garam, SuperIndo Lada Putih Bubuk, Tomat Merah, Telur Rebus Lunak, Cedea Fish Roll, Royco Royco Ayam, Golden Farm Mixed Vegetables, Kentang Rebus. Snacks/Other: Gula Pasir, Tomat Merah, Wortel Dimasak. more...
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2093 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 3 minutes, Washing Dishes - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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syarifah permata sari's Weight History
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