Weigh In record (no journal entry) for 14 September 2020
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88 kg
Lost so far: 23.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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813 kcal
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Fat: 33.92g | Prot: 53.54g | Carbs: 74.72g.
Lunch: Ton Balığı Salatası. Dinner: Patates Yemeği, Tavuk Baget, Pirinç Pilavı, Tahıllı Ekmek. more...
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Losing 2.3 kg a Week
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