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tasyasyafitri00
Journal
14 Sep 20
tasyasyafitri00's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
616 kcal
Fat: 5.75g | Prot: 29.63g | Carbs: 115.79g.
Breakfast:
Buah Pir, Pepaya, Quaker Instant Oatmeal.
Lunch:
Kembang Kol, Ikan, Sambal Goreng, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1757 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tasyasyafitri00's Weight History
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