Weigh In record (no journal entry) for 14 September 2020
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1281 kcal
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Fat: 49.66g | Prot: 66.95g | Carbs: 150.32g.
Breakfast: Kiivi, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Maitokolmio Fit Maitorahka, Cashewpähkinät. Lunch: Pirkka Marinoitu Broilerin Koipireisi. Dinner: Pepsi Pepsi, Kurkku, Paprika (Punainen), Aurinkokuivatut Tomaatit, Kirsikkatomaatit, Kananmunan Valkuainen. Snacks/Other: Pirkka Meetvursti, Oululainen Äitimuorin Herkkulimppu, Oivariini Pehmeästi Levittyvä, Santa Maria Nacho Chips. more...
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1719 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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