Weigh In record (no journal entry) for 14 September 2020
|
73 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1564 kcal
|
Fat: 68.73g | Prot: 56.57g | Carbs: 184.41g.
Breakfast: Chleb Razowy, Kiełbasa Polska. Lunch: Hellena Oranżada, Fasolka po Bretońsku, Chleb Biały. Dinner: Zupa Ogórkowa, Fasolka po Bretońsku, Chleb. Snacks/Other: Wedel Ptasie Mleczko Waniliowe. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|