Weigh In record (no journal entry) for 04 December 2010
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1697 kcal
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Fat: 51.57g | Prot: 82.22g | Carbs: 124.04g.
Breakfast: Cappuccino. Lunch: Nonfat Cappuccino, Avocados, Ham and Cheese Sandwich. Dinner: Riesling Wine, Champagne, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. more...
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Gaining 2.8 kg a Week
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Crysalismum's Weight History
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