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dolaptakipankek
Journal
14 Sep 20
dolaptakipankek's Journal, 14 Sep 20
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73ü gördük diyelim..
73.7 kg
Lost so far:
2.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1005 kcal
Fat: 68.03g | Prot: 13.39g | Carbs: 90.75g.
Breakfast:
Patates Yemeği.
Lunch:
Patates Yemeği.
Dinner:
Yoğurt Çorbası.
more...
673 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 45 minutes.
more...
Losing 0.8 kg a Week
19 Supporters
Support
Comments
🥳 tebrikler
14 Sep 20 by member:
Jale64
teşekkürler 😇
14 Sep 20 by member:
dolaptakipankek
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