Weigh In record (no journal entry) for 14 September 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1327 kcal
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Fat: 43.46g | Prot: 83.50g | Carbs: 159.27g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Kozy Shack Simply Well Rice Pudding, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2041 kcal
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Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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Rig4dive's Weight History
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