Weigh In record (no journal entry) for 14 September 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2024 kcal
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Fat: 104.37g | Prot: 125.80g | Carbs: 156.68g.
Breakfast: Meia de Leite, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo. Lunch: Pepino (com Casca), Alface de Folha Verde, Tomates, Cenouras, Sopa de Legumes, Maçãs Gala, Iglo Hambúrguer de Vaca, Azeite. Dinner: Sementes de Sésamo Inteiras e Secas, Sopa de Legumes sem Batata, Omelete ou Ovos Mexidos, Continente Queijo Mozzarella Fresca, Mirtilos, Pepino (com Casca), Azeite Extra-Virgem, Pimentão Vermelho, Tomates Cereja. Snacks/Other: Sementes Chia Secas, Myprotein Virtue Bar, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Mimosa Iogurte Grego Natural, Jubileu Chocolate Negro com Flor de Sal, Myprotein Lean Protein Bar, Babybel Mini Queijo Curado. more...
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1814 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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andrea.carreiro's Weight History
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