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Paul Kendall
Journal
14 Sep 20
Paul Kendall's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
80.9 kg
Lost so far:
20.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1651 kcal
Fat: 52.03g | Prot: 72.31g | Carbs: 197.75g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Hula Hoops Puft Salted, White Bread, Butter, Sun-Pat Crunchy Peanut Butter.
Dinner:
Frankie & Benny's BBQ Chicken Pizza 10 Inch.
Snacks/Other:
Bananas.
more...
1963 kcal
Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes.
more...
Losing 0.8 kg a Week
18 Supporters
Support
Comments
well done 👏
14 Sep 20 by member:
rachelxxxxx1
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Paul Kendall's Weight History
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