Weigh In record (no journal entry) for 14 September 2020
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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689 kcal
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Fat: 29.75g | Prot: 18.19g | Carbs: 92.63g.
Breakfast: Water, Nescafe 3 in 1 Coffee, Philadelphia Rolls, Toasted Roll, Honey . Lunch: Dried Red Tomatoes, Cheese, Toasted Whole Wheat Bread. Snacks/Other: Mixed Nuts in Shell, Pummelo . more...
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Losing 2.1 kg a Week
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Mariammsq's Weight History
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