Weigh In record (no journal entry) for 14 September 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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723 kcal
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Fat: 22.26g | Prot: 53.46g | Carbs: 77.22g.
Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tempe Orek, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceker, Edo Ikan Olahan Chikuwa, Bakso Ikan, Ubi Goreng. more...
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Gaining 1.2 kg a Week
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ayuarianaj's Weight History
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