Weigh In record (no journal entry) for 14 September 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1978 kcal
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Fat: 90.26g | Prot: 49.62g | Carbs: 243.74g.
Lunch: Harry's Pain de Mie Complet (42g), Purée de Pommes de Terre, Brochette de Poulet, Carottes, Pastèque. Dinner: LU Napolitain l'original. Snacks/Other: Materne Pom’Potes, Nutella Nutella, Gerlinéa Pause Gourmande Crousti Chocolat, LU Granola Cookies Gros Éclats de Chocolat , Grany Noisettes. more...
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1470 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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