Weigh In record (no journal entry) for 03 December 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2518 kcal
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Fat: 61.83g | Prot: 90.05g | Carbs: 409.17g.
Breakfast: Coffee (Brewed From Grounds), Zucchini Bread. Lunch: deli creations turkey with chive and onion, Salmon Cups, Light & Fit Yogurt. Dinner: pasta salad, soup, spinach, onion, brocolli, carrots, mushrooms, cucumber, Fat Free Italian Dressing, Tomatoes, Carrots, Onions, Mushrooms, Spinach, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Strawberry Topping, Vanilla Soft Serve, gingerbread, Mini Gingerbread Men, Apples. more...
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2335 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 10 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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militaryman's Weight History
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