Weigh In record (no journal entry) for 17 July 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 33.00g | Prot: 32.58g | Carbs: 84.76g.
Breakfast: Fried Tofu , Brown Rice. Lunch: Fried Tofu , Spinach , Brown Rice. Dinner: Nasional Susu Segar Tawar, Spinach . Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOHN C3NA's Weight History
|