Weigh In record (no journal entry) for 14 September 2020
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2226 kcal
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Fat: 159.67g | Prot: 167.61g | Carbs: 90.29g.
Breakfast: Melon, Winogrona, Morliny Parówki Berlinki Classic. Lunch: Słonecznik, Olimp Gold Omega 3 Sport Edition, Agnex Babka Jajowata Łuski, Easy Way Shake Vanila Flvor . Dinner: Piątnica Śmietana 18%, Cebule, Serca Drobiowe, Ser Mozzarella (Pełne Mleko), Green Factory Mix Sałat z Rukolą, Sottile Gusto Oliwa z Oliwek z Chili . Snacks/Other: Nasze Smaki Kiełbasa Śląska , Jajko, Jacobs Latte Macchiato, Cynamon, Olej Kokosowy, Masło, Nautica Opiekane Filety Śledziowe w Zalewie Octowej. more...
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2355 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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katarzynabytomska kollek's Weight History
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