Weigh In record (no journal entry) for 13 September 2020
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1526 kcal
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Fat: 50.52g | Prot: 72.01g | Carbs: 211.45g.
Breakfast: Garlic, Egg (Whole), Rainbow Low Cholesterol Evaporated Milk, Canderel, Black Tea, Cumin, Plain Yoghurt (Lowfat) , Multigrain Bread. Lunch: Avocado, Red Kidney Beans (Canned) , Chickpeas (Mature Seeds, Canned), Lettuce, Apple Cider, Bananas, Multigrain Bread. Dinner: Watermelon , Roti, Lowfat Plain Yoghurt, Fenugreek Seed, Chicken Curry. Snacks/Other: Basil, Milk (Whole Milk), Activia Low Fat Strawberry Stirred Yoghurt, Watermelon , Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Caraway Seed, Dried Apricot. more...
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Losing 0.3 kg a Week
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