Weigh In record (no journal entry) for 14 September 2020
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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574 kcal
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Fat: 28.54g | Prot: 23.89g | Carbs: 55.27g.
Breakfast: Kecambah, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 1.1 kg a Week
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Shakillah P's Weight History
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