Weigh In record (no journal entry) for 14 September 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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865 kcal
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Fat: 38.89g | Prot: 35.76g | Carbs: 94.82g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%. Lunch: Творожная Запеканка, Куриный Суп с Кусочками и Лапшой, Морковь по-Корейски. Dinner: Капуста Тушеная. more...
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Gaining 1.2 kg a Week
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