Weigh In record (no journal entry) for 14 September 2020
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1051 kcal
|
Fat: 46.90g | Prot: 34.49g | Carbs: 122.11g.
Breakfast: UCC Black Coffee, 香蕉, 無糖蘋果醬, Mother Earth Natural Peanut Butter, M&S Wholemeal bread with rye, KIRKLAND Nuts. Lunch: 麥當勞 (McDonald's) 粒粒粟米杯, Marusan Roasted Almond Milk Unsweetened 無添加糖杏仁奶, 木瓜. Snacks/Other: 萊家 (Loacker) Bite Size Wafer Cookies (Napolitaner). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|