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31
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 99.50g | Prot: 111.00g | Carbs: 218.33g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: weight watchers (Smart Ones). Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil , Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: PowerBar Peanut Butter Performance Bar, Hershey's Hershey's Special Dark Chocolate Milk Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.3 kg a Week
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