Weigh In record (no journal entry) for 14 September 2020
|
77.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
641 kcal
|
Fat: 20.48g | Prot: 48.67g | Carbs: 68.42g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Mama Suka Rumput Laut Panggang (Nori), Saori Saus Tiram, Putih Telur Matang, Champ Sosis Ayam, Wortel Dimasak, Tempe. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vjuwita3's Weight History
|