Weigh In record (no journal entry) for 14 September 2020
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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462 kcal
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Fat: 19.75g | Prot: 34.59g | Carbs: 41.77g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Ikan Salmon Panggang . Snacks/Other: Buah Anggur, Alpukat. more...
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Losing 0.5 kg a Week
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lia_melisa91's Weight History
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