Weigh In record (no journal entry) for 14 September 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1003 kcal
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Fat: 59.48g | Prot: 86.21g | Carbs: 37.63g.
Breakfast: Tropicana Slim Sweetener Classic, Telur, Sun Kara Sun Kara, Prochiz Cheddar Cheese. Lunch: Pakcoy, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder, Shirataki Nasi, Kecambah, Buncis, Tahu, Ikan Mas Goreng. Dinner: Telur Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis. Snacks/Other: Semangka, Nanas, Prochiz Cheddar Cheese. more...
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Losing 0.9 kg a Week
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