Weigh In record (no journal entry) for 14 September 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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928 kcal
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Fat: 34.08g | Prot: 28.64g | Carbs: 92.70g.
Breakfast: プルーン, インスタントコーヒー(粉末). Dinner: サニーレタス, レッドトマト, 調理したアスパラガス(生の状態から調理), Ramly Beef Frankfurter, ビール, サイゼリヤ マルゲリータピザ. Snacks/Other: コーヒー, Nestle Kitkat. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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