Weigh In record (no journal entry) for 14 September 2020
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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830 kcal
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Fat: 40.72g | Prot: 63.40g | Carbs: 55.35g.
Breakfast: Rengginang, Hati Ayam, Pepes Ayam. Lunch: Nasi Putih, Daging Sapi, Telur Orak-Arik, Champ Sosis Ayam, Tahu Goreng, Tumis Buncis. Dinner: Telur Goreng, Rengginang. Snacks/Other: Jambu Kristal. more...
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Losing 1.0 kg a Week
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ekanovitajuli22's Weight History
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