Weigh In record (no journal entry) for 14 September 2020
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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437 kcal
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Fat: 10.37g | Prot: 29.66g | Carbs: 59.59g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: DiabetaMil Sweetener, Nescafe Classic, Kecap Manis, Shirataki Mie Basah Matang, Tahu Kukus, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Pempek, Pepaya. more...
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Losing 3.5 kg a Week
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