bungaadinda's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

60.5 kg Lost so far: 16.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

610 kcal

Fat: 23.74g | Prot: 23.52g | Carbs: 77.48g. Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang, Otak-Otak. Dinner: Kue Lumpur. more...

1918 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bungaadinda's Journal, 14 Sep 20

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