Weigh In record (no journal entry) for 13 September 2020
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1322 kcal
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Fat: 55.91g | Prot: 59.94g | Carbs: 163.35g.
Breakfast: Activia Vanilla Yogurt, Bananas . Lunch: Plums , Nectarines , Shepherd's Pie with Beef. Snacks/Other: Atkins Mocha Almond Protein Bar, Dry Roasted Salted Almonds, Dry Roasted Salted Almonds. more...
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Gaining 3.2 kg a Week
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sfachata's Weight History
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