Weigh In record (no journal entry) for 13 September 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1477 kcal
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Fat: 66.96g | Prot: 48.62g | Carbs: 169.40g.
Breakfast: Pillsbury Cinnamon Rolls, 2% Fat Milk, Espresso Coffee. Lunch: Dr. Oetker Panebello - Classic Canadian. Dinner: Pepperidge Farm Goldfish (Package), Margarine, Hellmann's Real Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Boiled Egg. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Pillsbury Cinnamon Rolls. more...
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2377 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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