Weigh In record (no journal entry) for 13 September 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1711 kcal
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Fat: 127.97g | Prot: 75.44g | Carbs: 64.88g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar, Brasil Frutt Castanha do Pará Natural. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Ceifeiro Semente de Chia, Couve-Flor Cozida (de Couve-Flor Fresca), Abacate, Ovo Cozido, Estrogonofe de Frango. Dinner: Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Jasmine Linhaça Dourada em Grãos, Ovo Mexido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Biscoito Maizena (7), Abacate, Óleo de Coco, Melitta Café sem Açúcar, Queijo quente. more...
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Losing 0.4 kg a Week
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Liliane2808's Weight History
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