Weigh In record (no journal entry) for 13 September 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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564 kcal
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Fat: 33.63g | Prot: 38.88g | Carbs: 25.35g.
Breakfast: Ovo Frito. Lunch: Frango (Empanado e Frito), Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pepino (com Casca), Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Dr. Oetker Gelatina de Limão, Itambé Iogurte Natural Integral (170g), Hemmer Picles Suave em Conserva, Bacon, Hambúrguer Caseiro. more...
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Losing 0.3 kg a Week
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Flavinha2250's Weight History
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