Weigh In record (no journal entry) for 13 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1564 kcal
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Fat: 66.26g | Prot: 52.64g | Carbs: 204.97g.
Breakfast: Nestle Bear Brand Milk, Alpukat, Alpukat, Jambu Biji. Lunch: Tahu Goreng, Tempe Goreng, Tahu Isi, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Pisang, Indomie Mi Goreng. Snacks/Other: Pisang. more...
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2365 kcal
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Exercise:
Cardio - 10 minutes, Aerobics - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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magdalenakait's Weight History
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