Weigh In record (no journal entry) for 13 September 2020
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75 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1372 kcal
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Fat: 20.92g | Prot: 151.46g | Carbs: 148.75g.
Breakfast: Strawberries , Oranges , Coffee, Rivaj Naan Bread, Liberte Greek Yogurt - Vanilla, MC Dairy Cottage Cheese . Lunch: Six Star Whey Protein. Dinner: Medjool Dates , Coffee, Lettuce Salad with Assorted Vegetables, Family Tradition Grilled Vegetables, Chicken Liver (Simmered, Cooked) . more...
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Losing 0.4 kg a Week
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svetlanabenj's Weight History
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