Weigh In record (no journal entry) for 13 September 2020
|
75 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1372 kcal
|
Fat: 20.92g | Prot: 151.46g | Carbs: 148.75g.
Breakfast: Strawberries , Oranges , Coffee, Rivaj Naan Bread, Liberte Greek Yogurt - Vanilla, MC Dairy Cottage Cheese . Lunch: Six Star Whey Protein. Dinner: Medjool Dates , Coffee, Lettuce Salad with Assorted Vegetables, Family Tradition Grilled Vegetables, Chicken Liver (Simmered, Cooked) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanabenj's Weight History
|