Weigh In record (no journal entry) for 13 September 2020
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102.3 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1255 kcal
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Fat: 40.89g | Prot: 59.82g | Carbs: 145.40g.
Breakfast: Kellogg's Rice Krispies, Raspberries, Silk Almond Unsweetened Original, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee-Mate Original. Lunch: Lilydale Chicken Breast Boneless Skinless, Western Family Red Mini Potatoes, Great Value Black Turtle Beans , Kirkland Signature Egg Whites, Brown Rice. Dinner: Cooked Brussels Sprouts (from Fresh), Tomatoes, Cardinal Roadhouse 1/4 Lb Beef Burgers, Portabella Mushrooms (Grilled) , Nude Vodka Soda. Snacks/Other: Dried Mango, Pork Belly , Beef Barley Soup. more...
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Losing 0.9 kg a Week
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tanyaboettinger's Weight History
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