Weigh In record (no journal entry) for 13 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1139 kcal
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Fat: 33.61g | Prot: 51.48g | Carbs: 155.26g.
Lunch: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bihun (Dimasak). Dinner: Mie Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 5.6 kg a Week
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hartati_1504's Weight History
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